Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. it is a great way for women to come today, have fun, and get fit! Come and give it a try! Its always nice to be able to stay connected with like minded individuals in your community so we have incorporated a Vibe hour into our programme to allow you to network and stay connected to those that vibe with you.